Robin Resnick has provided the following fitness tips.  Please feel free to read them, and share them with your family and friends.

Why Exercise?  

Exercise provides many health benefits. They include:

• Increase muscle mass & bone mineral density
• Decrease body fat & increase metabolism - better weight management!
• Improve posture, body shape, strength & cardiovascular fitness
• Reduce lower back & arthritic pain & chance of injury
• Reduce risk for cardiovascular disease, diabetes, cancer, high cholesterol, hypertension
• Reduce menopause symptoms
• Enhance self-confidence

Enjoy a healthier quality of life!

Prenatal Fitness Tips

Safety Tips for Exercising While Pregnant

Pelvic Floor/Kegel Exercises for Expectant Mothers

Symptoms of Over-doing-it while Exercising

Strengthen your Upper back

An Essential Prenatal Exercise - the Abdominal Pulse

Tailor Exercises